Julkaistu:

Viikko-ohjelma 3.-9.7.-23

Ma

A) Push press

  • 5 x 5 AHAP

B) Emom 15

  1. 10 DB thruster @2x 15/10kg
  2. 10 C2B
  3. 10 V-ups

 

Ti

Emom 24

  1. 15/12 cal row
  2. 15 MB bear hug squat
  3. 15 burpee
  4. rest

 

Ke

Amrap 30 with partner (IGYG-switch after 1 round)

  • 5 hang power snatch @45/30kg
  • 7 ring row
  • 9 bxj

 

To

A) emom 10

  • odd: 7 hspu
  • even: 7 t2b

B) emom 18

  1. hs hold
  2. side plank hold RIGHT
  3. side plank hold LEFT
  4. American Kbs @24/16
  5. Du
  6. rest

 

Pe

Amrap 40 with partner

  • 50 pull up IGYG-divide as you like
  • 400m run together
  • 50 pistol squat IGYG-divide as you like
  • 400m run together
  • 50 DB push up IGYG-divide as you like
  • 400m run together

 

La-Su

Lepo