Julkaistu:

Viikko-ohjelma 10.-16.7.-23

Ma

A) amrap 2

  • bx step up

Rest 2 min

B) amrap 2

  • American Kbs @16/12 kg

Rest 2 min

C) amrap 2

  • burpee

Rest 2 min

D) amrap 2

  • air squat

Rest 2 min

E) amrap 2

  • abmat situp

 

Ti

emom 40

  1. spin bike
  2. push up
  3. wb
  4. t2b
  5. rest

 

Ke

A) Front squat

  • 12-10-8-6-4 AHAP

B) amrap 12 with partner (IGYG_switch after 1 round)

  • 8 hang squat clean @50/35 kg
  • 8 c2b

 

To

emom 40

  1. hs hold
  2. wall sit
  3. hollow hold
  4. arch hold
  5. rest

 

Pe

Amrap 40 with partner

  • 4000m run relay (400m at a time)
  • 20 rounds of Cindy (switch after 2 rounds)
  • max rep Busters on the remaining time @ 2x 22,5/15kg (IGYG)

 

La-Su

Lepo