Julkaistu:

Viikko-ohjelma 26.6.-2.7.-23

Ma

emom 40

  1. air squat
  2. abmat situp
  3. Farmer’s carry @2x 32/24kg
  4. burpee
  5. rest

 

Ti

A) Back squat

10-5-10-5-10

B) Amrap 15 with partner (IGYG-switch after 1 round)

  • 7 front squat @60/40 kg
  • 35 Du

 

Ke

A) emom 10

  • Odd: 40 shoulder taps on plank hold
  • Even: 20 ring row

B) Amrap 21 in teams of 3

  • 1 min row cal
  • 1 min abmat situp
  • 1 min rest

 

To

Amrap 30

  • 50 Kbs @24/16kg (chest height)
  • 25 Bxj
  • 50 Burpee no jump
  • 25 Bxj

 

Pe

Amrap 40 with partner

  • 1600m run relay (400m at a time)
  • 150 Wb (IGYG-divide as you like)
  • 10 rounds of Cindy (switch after 1 round)
  • 1600m run relay (400m at a time)
  • MAX reps toes to bar on the remaining time (IGYG)

 

La-su

Lepo