Julkaistu:
Viikko-ohjelma 3.-9.4.2023
Ma
A) emom 7
- 3 power snatch (TnG)
B) amrap 25 with partner (IGYG-switch after 1 round)
- 1 power snatch
- 3 lateral burpee over bar
- 5 push up
Ti
A) Front squat
- 5 x 3
B) amrap 10
- 20 goblet reverse lunge @ db/kb
- 15 bxj
- 10 t2b
Ke
A) Strict ring dip
- 5 x 3 AHAP
B) Strict chin up
- 5 x 3 AHAP
C) Amrap 7
- 20 oh rubber band triceps extensions
- 20 single kb hammer curl
To
Emom 40
- wb
- row cal
- burpee
- du
- rest
Pe
- MPF-wod klo 11:45
- Painonnosto klo 12:45
- Open gym: Rästiin jäänyt treeni
La-Su
Lepo