Julkaistu:

Viikko-ohjelma 27.3.-2.4.2023

Ma

Emom 40

  1. DU
  2. kipping C2B
  3. Row meters
  4. Seated mb twist
  5. REST

 

Ti

A) Clean

  • 1 hang power clean + 1 squat clean

B) For time

21-15-9

  • squat clean
  • lateral burpee over bar

 

Ke

A) Strict ring dip

  • 5 x 5 AHAP

B) Strict chin up

  • 5 x 5 AHAP

C) Amrap 7

  • 10 lying DB skull crusher
  • 20 rubber band biceps curl

 

To

Lepo

 

Pe

40 min maintenance work (alt A: work and B: rest)

A: 5 min work

  • 10 cossack squat
  • 10 jefferson curl with stick
  • 10 reverse snow angel
  • 10 yoga push up

B: 5 min rest

  • rd 1&3: barbell smashing lower body
  • rd:2&4: barbell smashing upper body

 

La

A) Skill practice 15:00

  • Handstand walk / handstand hold

B) amrap 20 with partner

  • 10m/each Wheelbarrow walk
  • 10 Synchro burpee
  • 10/side Partner Medball side throw

 

Su

Lepo