Julkaistu:
Viikko-ohjelma 10.-16.4.2023
Ma
”The Lyon”
Ti
A) Emom 5
- 2 snatch lift off + 2 power snatch
B) amrap 15 with partner (IGYG)
- 10 power snatch
- 50 Du
Ke
A) Front squat
- 5 x 3
B) emom 16
odd: 40 s DB/KB walking lunge
even: 40s wb
To
A) Strict ring dip
- 5 x 3 AHAP
B) Strict chin up
- 5 x 3 AHAP
C) amrap 7
- 5 c2b
- 10 push up
- 15 air squat
Pe
Emom 35
- 5 high box jump
- 10-12 cal row
- 3 power clean @50%
- 7-10 burpee to target
- rest
La
Wodliigan huhtikuun laji
Su
Lepo