Julkaistu:
Viikko-ohjelma 23.-29.1.
Ma
a) emom 5
- 6 power c & j
b) amrap 10
- 10 power clean
- 8 push jerk
- 10 c2b
Ti
a) Back squat
- 5 x 5
b) amrap 10
- 10 DB walking lunge @2 x 15/10kg
- 15 DB rdl @21×0
Ke
Emom 32
- du
- bike erg
- burpee
- row cal
To
Lepo
Pe
40 min Maintenance work
alternate between work and rest
5 min work
- 10 air squat
- 10m walking lunge
- 10m inchworm
5 min rest
- foam rolling
- lacrosse ball smashing
- stretching
La
a) for 15 min
- hs walk practice (with partner taking turns or partner assisted)
b) emom 12
- hs shoulder taps
- arch hold
- straight arm plank hold
- bike
Su
lepo