Julkaistu:

Viikko-ohjelma 30.1.-5.2.2023

Ma

a) e3m x 5

  • 5 front squat

b) amrap 10

2-3-4-5-6-7-8…

  • Dual DB front squat @2x 15/10kg
  • burpee over DB’s

 

Ti

Amrap 30 with partner

IGYG- switch after 1 round

  • 10 t2b
  • 7 tng power snatch @50% of Snatch 1rm
  • 3 wall walks

 

Ke

Emom 40 (40/20)

  1. air squat
  2. row cal
  3. du
  4. bike
  5. rest

 

To

Lepo

 

Pe

a) Strict chin up

  • 5 x 5 AHAP

b) 3x3min AMRAP – REST 1,5min

  • 10 c2b
  • 10 bx jump over 24/20”

 

La

a) 5 sets with increasing weight

  • 2 power clean + 2 front squat + 2 STOH

b) For time

21-15-9

  • deadlift @50% 1 rm
  • HSPU

tc 7 min

 

Su

Lepo