Julkaistu:

Viikko-ohjelma 16.-22.1.-23

Ma

A) emom 10

odd: 5 strict chin up

even: 5 strict ring dip

B) amrap 10

  • 10 dual DB push press
  • 10 dual DB bent over row
  • 10 hollow rock

 

Ti

emom 32

  1. du
  2. bike erg
  3. burpee
  4. row cal

 

Ke

A) emom 5

  • 6 power snatch

B) amrap 10

  • 8 power snatch
  • 6 ohs
  • 8 t2b

 

To

Lepo

 

Pe

A) e3m x 5

  • 5 back squat

B) amrap 10 (for quality)

  • 10m KB front rack walking lunge
  • 10 KB goblet squat (tempo 30×0)

 

La

Emom 32

  1. wb
  2. row cal
  3. abmat situp
  4. du

 

Su

Lepo