Julkaistu:
Viikko-ohjelma 16.-22.1.-23
Ma
A) emom 10
odd: 5 strict chin up
even: 5 strict ring dip
B) amrap 10
- 10 dual DB push press
- 10 dual DB bent over row
- 10 hollow rock
Ti
emom 32
- du
- bike erg
- burpee
- row cal
Ke
A) emom 5
- 6 power snatch
B) amrap 10
- 8 power snatch
- 6 ohs
- 8 t2b
To
Lepo
Pe
A) e3m x 5
- 5 back squat
B) amrap 10 (for quality)
- 10m KB front rack walking lunge
- 10 KB goblet squat (tempo 30×0)
La
Emom 32
- wb
- row cal
- abmat situp
- du
Su
Lepo