Julkaistu:
Viikko-ohjelma 20.-26.11.-23
Ma
a) emom 7
- 5 butterfly/kipping C2b
b) emom 7
- 7 kipping t2b
c) emom 7
- 10 pistol squat
Ti
Amrap 30 with partner
- max meters row
- switch after 500m
Ke
a) Handstand walk practice 15 min
- free hs walk or partner assisted
b) emom 16
- seated DB seesaw press
- Strict pull up
- hollow hold
- arch hold
To
Lepo
Pe
Amrap 30 with partner (YGIG)
- Amrap 5: wb
- Amrap 5: 5 m shuttle run
- Amrap 5: Burpee
- Amrap 5: Du
- Amrap 5: Kbs
- Amrap 5: Barbell biceps curl
La
a) Emom 10
odd: Snatch balance
even: High bxj
b) Snatch complex
- 1 snatch pull + 1 power snatch + 1 squat snatch
Su
Lepo