Julkaistu:

Viikko-ohjelma 20.-26.11.-23

Ma

a) emom 7

  • 5 butterfly/kipping C2b

b) emom 7

  • 7 kipping t2b

c) emom 7

  • 10 pistol squat

 

Ti

Amrap 30 with partner

  • max meters row
  • switch after 500m

 

Ke

a) Handstand walk practice 15 min

  • free hs walk or partner assisted

b) emom 16

  1. seated DB seesaw press
  2. Strict pull up
  3. hollow hold
  4. arch hold

 

To

Lepo

 

Pe

Amrap 30 with partner (YGIG)

  • Amrap 5: wb
  • Amrap 5: 5 m shuttle run
  • Amrap 5: Burpee
  • Amrap 5: Du
  • Amrap 5: Kbs
  • Amrap 5: Barbell biceps curl

 

La

a) Emom 10

odd: Snatch balance

even: High bxj

 

b) Snatch complex

  • 1 snatch pull + 1 power snatch + 1 squat snatch

 

 

Su

Lepo