Julkaistu:

Viikko-ohjelma 27.11.-3.12.-23

Ma

a) Clean complex

  • 1 power clean + 2 squat clean

b) Push jerk

  • 4 x 4

 

Ti

Amrap 40 with partner

  • 50 cal machine
  • 50 wb
  • 100 Du

YGIG-Divide as you like

 

Ke

a) Snatch complex

  • 1 power snatch + 2 squat snatch

b) OHS

  • 4 x 4

 

To

Lepo

 

Pe

a) Handstand walk practice 15:00

  • free/assisted handsatnd walk

b) emom 16

  1. 10 DB bench press
  2. 8 strict pull up
  3. 15 abmat situp
  4. 8 ring row

 

La

a) Front squat

  • 5 x 3

b) emom 10

odd: 5 clean deadlift

even: 5 high bxj

 

Su

Lepo