Julkaistu:
Viikko-ohjelma 27.11.-3.12.-23
Ma
a) Clean complex
- 1 power clean + 2 squat clean
b) Push jerk
- 4 x 4
Ti
Amrap 40 with partner
- 50 cal machine
- 50 wb
- 100 Du
YGIG-Divide as you like
Ke
a) Snatch complex
- 1 power snatch + 2 squat snatch
b) OHS
- 4 x 4
To
Lepo
Pe
a) Handstand walk practice 15:00
- free/assisted handsatnd walk
b) emom 16
- 10 DB bench press
- 8 strict pull up
- 15 abmat situp
- 8 ring row
La
a) Front squat
- 5 x 3
b) emom 10
odd: 5 clean deadlift
even: 5 high bxj
Su
Lepo