Julkaistu:
To 7.9.
Päivän lähdöt:
- klo: 6.30/
9.00/17.15/19.15
Clean
- For 20min find heavy 1 of the day
Static hold for 12 minutes
- Chin up hold
- Handstand hold
- Bottom of the squat hold
- Bottom of the push up hold (3 cm chest off the ground)
- go for max holds, rest as needed!