To 7.9.

Päivän lähdöt:

• klo: 6.30/9.00/17.15/19.15

Clean

• For 20min find heavy 1 of the day

Static hold for 12 minutes

• Chin up hold
• Handstand hold
• Bottom of the squat hold
• Bottom of the push up hold (3 cm chest off the ground)
• go for max holds, rest as needed!