Julkaistu:
Ke 6.9.
Päivän lähdöt:
- klo: 6.30/9.00/17.15/19.00
1) Push press
- e3m
- 3x 3
2) Behind the neck jerk
- e2m
- 5x 3-5 push or split jerk
3) 40s on/ 20s off x 3 rounds total
- Hs walk around the box (toes on box)
- False grip ring pull up / ring row
- L-sit hold (max hold/several attempts if necessary)
- Double kb bench press (pick weight)