Pe 8.9.

Päivän lähdöt:

• klo: 6.30/9.00/17.30

1) Deadlift

• e3m
• 3x 3

2) Ohs (bb from the ground)

• e2m
• 5x 3-5

3) Amrap 12′

• 8 Hang power snatch@ ahafa
• 10 steps Oh lunge walk @20/10kg plate
• 12 Burpee on plate
• 10 steps Backward lunge walk  @20/10kg plate