To 19.1.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 16.00/ 19.00

Row

• 2000m

Ring pull up & ring dips

• E1,5m
• 5 x 3-5 ring pull ups
• 5x 3-5 ring dips

or

Practice your ring mu for 15 mins

Core

• 4-5 rds
• 10 slamball
• 10 hollow rock
• 10 around the world
• 10 superman selkäkeinu

Rest between rounds as needed!