Ke 18.1.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 16.15/ 18.00/ 19.00

Deadlift

• For 20 min lift mid-heavy to heavy singles

PartnerWOD

3 rds

2x 60s On/ 15s off

•  Tire flip (max flips) Note! Flip tire with your partner or alone 1rd each
•  sled push (max distance, patner sitting on sled)
•  stiff legged row (max calories, 1rd each)