Pe 20.1.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 17.30

Clean tehnique drills

• for 15min

Emom 14′

• 3 pos clean + 1 jerk
• add weight after every 3rds , start light/finnish mid-heavy

30s on/ 30s off for 10 rds

• hang power clean @45-50% of pwrclean 1rm
• max rep