Ti 7.4.

a) Skill practice 20′

Work on your weaknesses or,

1. HSPU/ Hspu kipping /negative hspu
2. Du’s

b) emom 20

1. 10-15 wb / odd object thruster
2. 10-15 t2b / jackknife
3. 10-15 double kbs / odd object swings
4. max time L-sit hold / seated leg rises

Extra

4 rds for time

• 3 bar mu/c2b/pull up
• 6 push up
• 9 air squat
• 12 (abmat situp)