Ti 7.1.

Emom x 8
1x segments snatch hi pull 2x tall snatch

E1.5M x 9
2- position snatch polven päältä+ alta load 75- 80% 1rm add weight prew week

Emom 9 (3rds)

1, 3x Snatch pull 100% 1rm

2, 10-20 hollow banded pull down

3, 3-4x long jump (no speed)