Ke 8.1.

a) e1,5m x 5

• 5-10 strict/weighted push ups
• partner assisted
• add weight from prev week

b) e3m x 8

1.set

amrap (easy pace)

• 10 kbs
• 10 kb deadlift
• 5 burpee

2.set

1 round of,

• 50 Du’s / 1min training
• 25 air squat
• rest for rem time

3. set

1 round of,

• 45 sec kb wall sit
• rem time: shuttle run

4. set

• row meters (target same amount each round)

Sykealue 3