Julkaistu:

Ma 6.1.

a) SKILL practise 20`
Valitse toinen tai kumpikin
1.Hspu/ kipping hspu
2.Du’s

b) E1.5m x 16
1.9+9 bulg split squat
2. 10 double kb pendlay row
3. 30+30” banded core hold
4. 1min max rep WB clean

extra
4rds
bike 20/15cal
3x rope climb
10 ring dip
3+3 hang squat DB snatch (alt)