Ti 6.11.

A) emom 5’

• 1 high hang pc + 2 pc
• @easy/mid weight
• add weight from prev week

B) emom 5’

• 1 clean&jerk
• @mid weight n 70-75% jerk 1rm +2,5kg prev week

C) e1,5m x 6

• 2 rds: 1 clean @75%
• 2 rds: 1 clean @80%
• 2 rds: 1 clean @85% clean 1rm

D) For time

• 60 kbs @24/16kg
• 50 wb
• 40 bxj

Max effort!