Ma 5.11.

A) e1,5m x 10

• 5x OHS @easy/mid weight
• 5x chin up (band/strict/weighted)

B) Deadlift e2m

• 1x 6@65%
• 1x 6@70%
• 2x 5@80%

C) Core

1. Tabata

• back extension
• abmat situp

2. Tabata

• mountain climber
• hollow rock