Ti 5.3.

a) e2m x 5

• snatch grip deadlift (slow release)
• @110-120% snatch 1rm +add weight prev week

b) e1,5m x 10

1. 5 pull up strict/weighted/negative
2. 8 sumo deadlift high pull @40/30kg

c) emom 10 Core work

1. 10-15 t2b/k2e
2. 30-45 sec bicycle crunch