Ma 4.3.

a) emom 8

• 2 muscle snatch + 2 snatch balance

b) e1,5m x 8

• 3 pos snatch (3 sec pause on each position)
• 2x 50%, 2x 55%, 2x 60%, 2x 65% + add 2,5kg prev week

c) Speed work e3m x6

1. Set

• emom 3: 4x max high bxj

2. Set

• row max distance in 2,5min

3. Set

• 5 bxj + 5 squat jump

Scale if needed!