Julkaistu:
Ke 6.3.
a) emom 4
- 3x knee jump + 2x high bxj
b) e1,5m x 6
- 3 pos hang power clean (high hang, hang, below knee)
- @70%
c) e1,5m x 6
- 2x Clean & jerk
- find heaviest set of the day
d) emom 10 Speed work
- 10 skater jumps
- 3x 5m sprint run
Julkaistu:
a) emom 4
b) e1,5m x 6
c) e1,5m x 6
d) emom 10 Speed work