Ti 4.6.

a) Skill practice for 20 min

• kipping/butterfly c2b/pull up

b) 3-4 rds, rest as needed

• 30 Du’s/45 sec practice
• 6-10 sots press@bar/light weight
• 10 hip thrust (weighted)
• 2x 15m+15m suitcase carry
• 20-30 sec Banded core hold L+R