Ke 5.6.

a) e30sec x 10

• 1x power snatch + 1x snatch drop @light weight

b) e1,5m x 8

Snatch

• set 1-2: 2x 65%
• set 3-4: 2x 70%
• set 5-6: 1x 75-80%
• set 7-8: 1x 85%
• add weight from prev week

c) Speed work, e3m x 6

1.set

• emom 3: 4x bacwards mb wall throw

2.set

• emom 3: 3x hi bxj

3.set

• run 400m afap