Julkaistu:
Ma 3.6.
a) 30s on/30s off x9
- band pull trough
- alt single arm kbs
- OHS @bar/light weight
b) e2,5m x 5
- 3 x FS @90%3rm + add weight from prev week
c) e2m x 5
- 3 x PRESS @90&3rm + add weight from prev week
d) Core work
Tabata 8 x 20s on/10 sec off
alternating
- mountain climber
- plank hold