Ti 4.2.

a) emom 8

• 2x hi hang snatch

b) e1,5m x 9

• 2-pos snatch (polven päältä/maasta)
• max load 85% 1rm
• add weight from prev week

c) emom 9 (3 rounds)

1. 3x snatch deadlift @ 100+ % 1rm
2. 5-10 t2rope / k2e rope
3. 3 + 3 one leg long jump