Ke 5.2.

a) e1,5m x 5

  • 5-10 strict / weighted /assisted push up

b) 6 min work/1min rest x 4

1.set

amrap 6

  • 10 bxj
  • 5+5 one kb push jerk
  • 10 cossac squat

2. set

emom 6

  • 6 pull up (strict/weighted/negative)

3. set

amrap 6

  • 30m heavy kb farmers walk
  • 30 du’s

4.set

For 6 min alternate a) and b)

a) 1 min test speed

b) 30 sec easy pace

Harjoitus sykealueella 3+/4