Julkaistu:
Ke 5.2.
a) e1,5m x 5
- 5-10 strict / weighted /assisted push up
b) 6 min work/1min rest x 4
1.set
amrap 6
- 10 bxj
- 5+5 one kb push jerk
- 10 cossac squat
2. set
emom 6
- 6 pull up (strict/weighted/negative)
3. set
amrap 6
- 30m heavy kb farmers walk
- 30 du’s
4.set
For 6 min alternate a) and b)
a) 1 min test speed
b) 30 sec easy pace
Harjoitus sykealueella 3+/4