Julkaistu:
Ma 3.2.
a) skill practice 20’
Valitse toinen tai kumpikin
- hspu/kipping hspu
- du’s
b) e1,5m x 16
- 10x biceps curl tempo 30×1
- 10x standing tricep press @plate
- 10-20 GM
- 10-20 reverse lunge
work with same bar/weight
extra
4 rds
- bike/row 20/15cal
- 10x rope pull up
- 50 du’s
- 5+5 single arm kb ohs