Julkaistu:
Ti 4.12.
A) Deadlift e2m
- 2 x 5 @65%
- 3 x 5 @70%
B) e1,5m x 10 alternating 1) and 2)
- 3 + 3 TGU/ TGU training
- 5x pull up @extra wide grip (banded/strict/weighted)
C)
1. Tabata 8x 20s on/10s off
- back extensions
- butt-ups
2. Tabata 8x 20s 0n/10s off
- mountain climber
- body-saw