Julkaistu:

Ti 4.12.

A) Deadlift e2m

  • 2 x 5 @65%
  • 3 x 5 @70%

B) e1,5m x 10 alternating 1) and 2)

  1. 3 + 3 TGU/ TGU training
  2. 5x pull up @extra wide grip (banded/strict/weighted)

C)

1. Tabata 8x 20s on/10s off

  • back extensions
  • butt-ups

2. Tabata 8x 20s 0n/10s off

  • mountain climber
  • body-saw