Ke 5.12.

A) emom 5′

• 5 PC Tng @easy/mid weight, go fast!!

B) emom 5′

• Clean & power jerk @n 70-80% push press 1rm

C) e1,5m x 6

• 1 clean pull + 1 clean @n85% clean 1rm + add weight prev week

D) For time

• 20m front rack lunge walk @double kb 16/24kg or bar 40/60kg
• 20 pull up
• 20 t2b
• 15 kb/bar facing burpee
• 15 c&j (anyhow) @kb/bar
• 100 Du’s or 200 Su’s

Max effort!