Ma 3.12.

A) e1,5m x 6

• 1 x power snatch + 3 x snatch balance @easy weight, fast drop!!

B) e2m x 5

• 1 x snatch pull + 1 x snatch
• @75% +2,5kg prev week

C) emom 15′

1. 10 left arm db/kb push press
2. 10 right arm db/kb push press
3. 15 goblet squat
4. 20 V-ups
5. rest