Julkaistu:

Ti 28.3.

Päivän lähdöt:

  • klo: 6.30/ 9.00/ 16.15/ 19.00

Rengasvoima

3 rounds of:

  • 3-5 Ring pull up, short pull
  • 3-5 Ring dip
  • 3-5 Wide ring row/ Wide band row

Core
40s on/20s off x15 (tot 15min)

  1. Plank hold (plate on back)
  2. abmat situp (max rep)
  3. V sit hold
  4. Back extension (+ plate)
  5. Russian worm (max distance/rep)