Ma 27.3.

Päivän lähdöt:

• klo: 6.30/ 9.00/ 18.30/ 19.15

Front squat

• 1 x5, 1 x3, 1 x1+

For time

• 400m run
• 40 air squat
• rest 1min
• 300m run
• 30 air squat
• rest 1min
• 200m run
• 20 air squat
• rest 1min
• 100m run
• 10 air squat