Ti 27.11.

A) emom 6′

• 2 Pause Snatch, 2″ stop@knee, 60% 1Rm

B) emom 10′

• 1 Snatch
• add weight every 2 set, go heavy!

C) emom 15′

1. 6x 10m sprint run
2. 10 seated kb/db press
3. 10 goblet squat
4. 10 ring row
5. 10 bicep curl @bar (+weight)