Ke 28.11.

A) Deadlift e2m

• 1x 4@70%
• 2x 4@80%
• 1x 4@85%

B) e1,5m x 10rds

• 2+2 TGU/ TGU training
• 5x pull up (extra wide grip)@band/strict/weighted

C) emom 10’ Core work

1. 15 knee banded hip extensions
2. 30-45s flutter kicks