Ti 26.3.

a) Skill practice 20min

• hs/hs walk

b) 3-4 rds, rest as needed

• 30 Du’s / 45 sec practice
• 5+5 kb/db ohs
• 8+8 single leg hip thrust (wb under upper back)
• 8-10 plate ohs (+rotation L&R)
• 10 banded hollow hold + lat pulldown