Julkaistu:
Ma 25.3.
a) e2m x 4
- 3x banded tempo BS (3s down, 3s hold, 3s up) @60%
b) e2,5m x 5
- 5 FS @90% 5rm + add weight from prev week 11
c) e2m x 5
- 5 PRESS @90% 5rm + add weight from prev week 11
d) Core work
emom 8
- 30s abmat situp
- 30s burpee
Julkaistu:
a) e2m x 4
b) e2,5m x 5
c) e2m x 5
d) Core work
emom 8