Ke 27.3.

a) emom 8

• 2x pause power snatch + 2x ohs @50% ->+ add weight after every 2 rounds (with 3sec pause below knee)

b) e1,5m x 8

1x power snatch + 2x snatch

• 2 rds @65%
• 2 rds @70%
• 2 rds @75-80%
• 2 rds @85%

c) Speed work

e3m x 6

1. set

emom 3

• 5x KB weighted sumo jumps

2. set

emom 3

• 5x low box drop jump

3. set

• Row 40/35 cal afap

Scale if needed!