Ti 26.06.

WU 10’

0:00- 5:00 10m bear- spiderman- 20 jump jacks
5:00- 10:00 10 scap pullups, scap pushups, jackknives

A)
40’ rounds for quality

3 Skin the cat
5 Pullups (different grips)
3 10-30sec L-sit or tuck hold (off boxes)
3 Legless Rope/ Climb from floor
5 Wall Climb