Ke 27.06.

WU 10’ rounds of 5 reps @bar
0:00-5:00 GM+ toe raise- Press b. neck
5:00- 10:00 Bent Row- Push Press

A)
E3Mx6
Power Jerk
Build to 5RM

B)
4 rounds
12 OHS, target 12RM
400m run