Ti 25.9.

Work with your friend for 55’

• 400m run
• 15 wb
• 2 rope climb
• 10 stoh @42,5/25kg
• 25 Du’s/50 Su’s
• 500m Row
• 10 pc @42,5/25kg
• 15 sledge hammer tire hit
• 20+20 prowler push @partner weight
• 30 hit battle rope