Ma 24.9.

A) e2m x 5

• 5 deadlift @60-65%
• silent touch to ground

B) e2m x 5

• 5 strict pull up (weighted)
• rem time: 5 gm jump @bar

C) Core work

emom 10

• 20 bicycle crunch
• 20 bird dog exercise

Max work time 45”