Ti 25.8.

Pre workout accessory:

• scap control

”Tommy Mac”

Partner style, you go-I go (but don’t go all out 😉)

Buy in: 400m run together (or 500m row)
2 Rounds For Time
12 Burpees
12 Thrusters (50/35 kg)
12 Burpees
12 Power Snatches (50/35 kg)
12 Burpees
12 Push Jerks (50/35 kg)
12 Burpees
12 Hang Squat Cleans (50/35 kg)
12 Burpees
12 Overhead Squats (50/35 kg)
Buy out: 400m run together (or 500m row)

Split movements anyway you want

Tc 40 min

Cooldown:

10min easy aerobic exercise