Julkaistu:

Ma 24.8.

Pre:

  • core control

a) Räjähtävyys

e3m

  • 3×3 Plyometric jumps

e3m

  • 3x heavy thruster

b) Deadlift e3m

  • 1×3-5 @very hard weight 90-95%1rm
  • 2×5-8 @heavy weight 75-85%1rm

c) After workout accessory

2-3 rounds, e1,5m

  1. 8-12 ab rollout @barbell
  2. 8-12 GM
  3. 8-12/hand: one arm bench press on mb @db/kb
  4. 8-12/leg: banded leg abductions (koiran kusetus)