Ti 25.6.

a) e2m PRESS

• 5x 90%5rm
• 3x 90%3rm
• 1x 90%1rm
• add weight from prev week

b) RUN

• 1200m easy
• rest 2min
• 1200m moderate
• rest 2min
• 1200m moderate+

Scale: 1200m->800m, 800m->400m