Julkaistu:
Ke 26.6.
a) 30s on/ 30s off x 4
- cluster @bar/easy weight
b) e1,5m x 7
- 1x clean+jerk
- find heavy
c) For time
- 50 Thrusters @52,5/35kg
- every time you drop the bar, do 15 Du’/ 30 Su’s
- TC 12 min
Julkaistu:
a) 30s on/ 30s off x 4
b) e1,5m x 7
c) For time