Julkaistu:

Ke 26.6.

a) 30s on/ 30s off x 4

  • cluster @bar/easy weight

b) e1,5m x 7

  • 1x clean+jerk
  • find heavy

c) For time

  • 50 Thrusters @52,5/35kg
  • every time you drop the bar, do 15 Du’/ 30 Su’s
  • TC 12 min